Avocado Egg Salad Sandwich Lunch for One!

More sharing options

Share on Twitter

Avocado Egg Salad Sandwich Lunch for One!

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 373.4

Total Fat: 15.8 g
Cholesterol: 185.0 mg
Sodium: 479.8 mg
Total Carbs: 39.9 g
Dietary Fiber: 7.5 g
Protein: 21.0 g

View full nutritional breakdown of Avocado Egg Salad Sandwich Lunch for One! calories by ingredient

Introduction

Delicious and satisfying! Delicious and satisfying!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 thin slices of whole wheat bread (90 calories per slice)

3 large hard boiled egg (1 whole, 2 whites only)

1/4 avocado

1/2 TBSP Low-fat Mayo Dressing

1/2 TBSP fresh chopped chives

1 TBSP fresh shredded basil leaves

Tomato slice (about 1/4" thick)

Romaine lettuce leaf

salt and pepper to taste

Cookware/utensils: 1 small pot to boil eggs, 1 slotted spoon, 2 small-medium-sized bowls, fork, and knife (for chopping herbs and peeling avocado)

Tips

Substitute chives and basil for your two favorite herbs!

Directions

-Bring eggs and water to a boil.
-Once water starts to boil set timer for 10 minutes.
-After 10 mins place eggs in bowl of cold water and ice cubes (cools them faster and makes them easier to peel).
-Remove egg shells; place 1 whole egg and 2 egg whites into a bowl.
-Add avocado, mayo dressing, chives, and basil to bowl.
-Mash and mix ingredients with a fork to desired consistency. Add salt and pepper to taste, mix.
-Spoon egg salad onto 1 bread slice (I like to toast my bread).
-Top with tomato slice, romaine lettuce leaf, and 2nd slice of bread.
Enjoy!

Serving Size: 1 sandwich