Avocado Egg Salad Sandwich Lunch for One!

Avocado Egg Salad Sandwich Lunch for One!

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.4
  • Total Fat: 15.8 g
  • Cholesterol: 185.0 mg
  • Sodium: 479.8 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Avocado Egg Salad Sandwich Lunch for One! calories by ingredient


Delicious and satisfying! Delicious and satisfying!
Number of Servings: 1


    2 thin slices of whole wheat bread (90 calories per slice)
    3 large hard boiled egg (1 whole, 2 whites only)
    1/4 avocado
    1/2 TBSP Low-fat Mayo Dressing
    1/2 TBSP fresh chopped chives
    1 TBSP fresh shredded basil leaves
    Tomato slice (about 1/4" thick)
    Romaine lettuce leaf
    salt and pepper to taste

    Cookware/utensils: 1 small pot to boil eggs, 1 slotted spoon, 2 small-medium-sized bowls, fork, and knife (for chopping herbs and peeling avocado)


Substitute chives and basil for your two favorite herbs!


-Bring eggs and water to a boil.
-Once water starts to boil set timer for 10 minutes.
-After 10 mins place eggs in bowl of cold water and ice cubes (cools them faster and makes them easier to peel).
-Remove egg shells; place 1 whole egg and 2 egg whites into a bowl.
-Add avocado, mayo dressing, chives, and basil to bowl.
-Mash and mix ingredients with a fork to desired consistency. Add salt and pepper to taste, mix.
-Spoon egg salad onto 1 bread slice (I like to toast my bread).
-Top with tomato slice, romaine lettuce leaf, and 2nd slice of bread.

Serving Size: 1 sandwich

Member Ratings For This Recipe

  • no profile photo

    I did this without the toast. I put the egg avocado filling in a large lettuce leaf , rolled it and ate it just like that. Yummy - 5/18/21

  • no profile photo

    This looks good. - 3/18/19

  • no profile photo

    Delish!!! - 5/13/16

  • no profile photo

    Very Good
    I definitely will make this again!! - 4/1/13