Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.4 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 479.8 mg |
| Potassium | 585.7 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.4 g |
| Protein | 21.0 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 15.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.3 % |
| Calcium | 5.7 % |
| Copper | 13.4 % |
| Folate | 29.1 % |
| Iron | 18.5 % |
| Magnesium | 17.9 % |
| Manganese | 71.6 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 25.8 % |
| Riboflavin | 22.9 % |
| Selenium | 36.8 % |
| Thiamin | 14.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Egg Salad Sandwich Lunch for One!
View the full Avocado Egg Salad Sandwich Lunch for One! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Egg Salad Sandwich Lunch for One!
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
8 calories of Hellmann's Low Fat Mayonaise Dressing, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Basil, (5 leaves)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Avocado Egg Salad Sandwich Lunch for One!
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
8 calories of Hellmann's Low Fat Mayonaise Dressing, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Basil, (5 leaves)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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