Chicken Tango Lunch Box Salad

Chicken Tango Lunch Box Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 440.3
  • Total Fat: 7.9 g
  • Cholesterol: 87.0 mg
  • Sodium: 7,352.8 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 48.5 g

View full nutritional breakdown of Chicken Tango Lunch Box Salad calories by ingredient
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Introduction

Full of lean protein and essential vitamins and minerals, this meal from the Lunch Box Diet will keep you going all day. Full of lean protein and essential vitamins and minerals, this meal from the Lunch Box Diet will keep you going all day.
Number of Servings: 1

Ingredients

    * 1 handful artichoke hearts
    * 1 small cucumber
    * 1 handful spring greens
    * 6 cherry tomatoes
    * 1 handful mangetout
    * 1 large chicken breast or roughly 3 slices pre-cooked chicken
    * Mixed herbs - try chervil or tarragon
    * Light soy sauce

    For the teriyaki marinade:

    * 1/2 cup soy sauce
    * 1/2 tsp honey
    * 1/2 tsp grated ginger
    * 1 tsp sesame oil
    * 4 tbsp lemon juice
    * 1 clove garlic, crushed
    * 1/4 red onion, chopped

Directions

1. Prepare the chicken teriyaki marinade by whisking all the ingredients together and set some aside to use as dressing. Use the rest to marinade your chicken breast overnight.
2. Prepare the artichokes by steaming them, peeling back the leaves and removing the heart. Keep the hearts and discard the rest. Alternatively, you can buy tinned artichoke hearts.
3. Slice the cucumbers and shred the spring greens. Put all the vegetables in the box.
4. Grill your chicken breast until it is no longer pink in the middle, or use pre-cooked chicken. Slice and add to the box. Add the herbs, dressing and a sprinkle of light soy sauce, then seal the lid and shake the box.



Number of Servings: 1

Recipe submitted by SparkPeople user HAYLEYDTHATSME.

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