Shore Lunch Tortilla Soup w/Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 188.0
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 496.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.2 g
- Protein: 22.2 g
View full nutritional breakdown of Shore Lunch Tortilla Soup w/Chicken calories by ingredient
Introduction
Great, quick, low-fat soup. (1 serving = 5 soup ladles) Great, quick, low-fat soup. (1 serving = 5 soup ladles)Number of Servings: 5
Ingredients
-
1 pkg Shore Lunch Tortilla Soup mix
1 can DelMonte Diced Tomatoes w/Zesty Green Chillies
1 lb chicken breasts / tenders
2 tbl Smart Balance or Olive oil
Directions
Cook chicken while bringing 7 cups of water to boil.
Chicken: heat oil. add tenders. salt, pepper, paprika (and any other desired spice) to taste. Cook both sides. Snip / shred to small pieces.
To boiling water add tomatoes, soup mix and chicken.
Cook uncovered 20 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user MOREALIVE.
Chicken: heat oil. add tenders. salt, pepper, paprika (and any other desired spice) to taste. Cook both sides. Snip / shred to small pieces.
To boiling water add tomatoes, soup mix and chicken.
Cook uncovered 20 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user MOREALIVE.