Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 94.9 mg |
| Sodium | 128.6 mg |
| Potassium | 825.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 39.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 81.6 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 284.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.4 % |
| Copper | 16.8 % |
| Folate | 8.8 % |
| Iron | 12.4 % |
| Magnesium | 25.0 % |
| Manganese | 51.0 % |
| Niacin | 72.0 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 52.1 % |
| Riboflavin | 8.8 % |
| Selenium | 129.8 % |
| Thiamin | 26.6 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Rice Lunch
View the full Salmon Rice Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Rice Lunch
211 calories of Pink Salmon (fish), (5 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Salmon Rice Lunch
211 calories of Pink Salmon (fish), (5 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
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