Salmon Rice Lunch

Salmon Rice Lunch
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 7.3 g
  • Cholesterol: 94.9 mg
  • Sodium: 128.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 39.7 g

View full nutritional breakdown of Salmon Rice Lunch calories by ingredient


Introduction

Your simple lunch to gain lean muscle mass. Your simple lunch to gain lean muscle mass.
Number of Servings: 1

Ingredients

    5 oz salmon
    1/2 cup brown rice
    1/2 of a yellow bell pepper

Directions

bake 3oz salmon filet at 350 degrees, until fish flakes
yellow bell peppers can be raw or sauteed
cook rice according to box instructions

Serving Size: 1