Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.8 mg |
| Sodium | 206.8 mg |
| Potassium | 376.2 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.2 g |
| Protein | 17.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 9.1 % |
| Folate | 33.7 % |
| Iron | 13.1 % |
| Magnesium | 15.3 % |
| Manganese | 20.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.4 % |
| Selenium | 1.8 % |
| Thiamin | 12.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Beans and Corn skillet lunch (1 cup)
View the full Southwest Chicken Beans and Corn skillet lunch (1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Beans and Corn skillet lunch (1 cup)
91 calories of Beans, black, (0.40 cup)
75 calories of Foster Farms Fresh California Grown half chicken breasts, (1.60 oz)
53 calories of Yellow Sweet Corn, Canned, (0.40 cup)
2 calories of Salsa - Safeway Deli Salsa Fresca, (0.40 tbsp)
0 calories of Mrs Dash Salt-free Onion & Herb Seasoning Blend(1/4 tsp or 0.7g per serving), (0.20 serving)
0 calories of Mrs Dash, Southwest Chipotle (1/4 tsp = 1 serving), (0.20 serving)
Calories per serving of Southwest Chicken Beans and Corn skillet lunch (1 cup)
91 calories of Beans, black, (0.40 cup)
75 calories of Foster Farms Fresh California Grown half chicken breasts, (1.60 oz)
53 calories of Yellow Sweet Corn, Canned, (0.40 cup)
2 calories of Salsa - Safeway Deli Salsa Fresca, (0.40 tbsp)
0 calories of Mrs Dash Salt-free Onion & Herb Seasoning Blend(1/4 tsp or 0.7g per serving), (0.20 serving)
0 calories of Mrs Dash, Southwest Chipotle (1/4 tsp = 1 serving), (0.20 serving)
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