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Whole Wheat Oatmeal Pancakes Recipes

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Member Recipes for Whole Wheat Oatmeal Pancakes

Whole Wheat and Oatmeal Pancakes

Very Good 4.5/5
(10 ratings)
Whole Wheat and Oatmeal Pancakes

Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each.Submitted by: XARDION

CALORIES: 85.9  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 13.3g  |  FIBER: 1.3g
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Whole Wheat Oatmeal Pancakes

(no ratings)
Whole Wheat Oatmeal Pancakes

Amazingly filling and tasty pancakes. Made with whole wheat pancake mix and oatmeal.Submitted by: THERAINDELAY

CALORIES: 108.8  |  FAT: 3.9g  |  PROTEIN: 4g  |  CARBS: 15.4g  |  FIBER: 3.1g
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Whole Wheat Oatmeal Pancakes (w/ Blueberries)

(no ratings)
Whole Wheat Oatmeal Pancakes (w/ Blueberries)

Submitted by: AFRICAPARISH

CALORIES: 48.8  |  FAT: 0.7g  |  PROTEIN: 2.6g  |  CARBS: 8.5g  |  FIBER: 1.2g
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Oatmeal & Whole Wheat Pancakes/Waffles

Good 3.7/5
(3 ratings)
Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles! Submitted by: LAURAJK90

CALORIES: 111.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
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Whole Wheat Oatmeal Pancakes

(no ratings)
Whole Wheat Oatmeal Pancakes

Tastes amazing and fills you up until lunch at least! Hardy portions for low calories. I top mine with warm berries & a little whipped cream or maple syrup. Submitted by: MANDYKINZ

CALORIES: 64.8  |  FAT: 0.9g  |  PROTEIN: 2.4g  |  CARBS: 12.5g  |  FIBER: 1.7g
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Healthy Whole Wheat Oatmeal Pancakes

(no ratings)
Healthy Whole Wheat Oatmeal Pancakes

Recipe is completely from Sally's Baking Addiction, with the only exclusion of my edition of Raw protein powder.
Link: http://sallysbakingaddiction.com/2013/11/0
4/whole-wheat-oatmeal-pancakes/Submitted by: OHHTHATDANEILLE

CALORIES: 118.8  |  FAT: 1.8g  |  PROTEIN: 7g  |  CARBS: 19.9g  |  FIBER: 3g
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Marcia's Oatmeal Whole Wheat Pancakes

Very Good 4.5/5
(2 ratings)
Marcia's Oatmeal Whole Wheat Pancakes

Yummy in my tummy! Here are some pancakes you don't need to feel guilty about! So good, you won't even need syrup!!! (but a little bit won't hurt LOL)Submitted by: FLUTTERBY_76

CALORIES: 105  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 18.1g  |  FIBER: 2.1g
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Whole Wheat Oatmeal Pancakes

Very Good 4.3/5
(9 ratings)
Whole Wheat Oatmeal Pancakes

Submitted by: EMMAKATE218

CALORIES: 126.4  |  FAT: 2.1g  |  PROTEIN: 5.5g  |  CARBS: 26.4g  |  FIBER: 3.9g
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Whole wheat oatmeal pancakes

(no ratings)
Whole wheat oatmeal pancakes

Submitted by: KAIT1989

CALORIES: 172.2  |  FAT: 7.1g  |  PROTEIN: 5.1g  |  CARBS: 18.2g  |  FIBER: 2.2g
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Oatmeal Whole Wheat Pancakes

Incredible! 5.0/5
(2 ratings)
Oatmeal Whole Wheat Pancakes

Pretty quick and very tasty!Submitted by: MOXIE6

CALORIES: 74.7  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 14.9g  |  FIBER: 1.8g
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Pancakes - Whole Wheat, Oatmeal, and Applesauce

(no ratings)
Pancakes - Whole Wheat, Oatmeal, and Applesauce

Low Fat pancakeSubmitted by: STLWTERS17

CALORIES: 82.3  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 15g  |  FIBER: 1.9g
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Whole Wheat Oatmeal Pancakes

(no ratings)
Whole Wheat Oatmeal Pancakes

http://weelicious.com/2010/02/17/whole-whe
at-oat-pancakes/Submitted by: IMISSOATIE

CALORIES: 1316.7  |  FAT: 38.9g  |  PROTEIN: 46.4g  |  CARBS: 206.8g  |  FIBER: 24.3g
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Whole Wheat Oatmeal Pancakes

(no ratings)
Whole Wheat Oatmeal Pancakes

Submitted by: BURKMAN54840

CALORIES: 107.2  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 19.7g  |  FIBER: 2.7g
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Whole Wheat Oatmeal Pancakes

(no ratings)
Whole Wheat Oatmeal Pancakes

Submitted by: SCOOTY_80501

CALORIES: 97.8  |  FAT: 2.8g  |  PROTEIN: 4g  |  CARBS: 18.6g  |  FIBER: 2.4g
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Whole Wheat, Oatmeal and Banana Protein Pancakes

(no ratings)
Whole Wheat, Oatmeal and Banana Protein Pancakes

Delicious, healthy pancakes that your family will love! These are chock full of nutrients!Submitted by: SIMPLYWELL

CALORIES: 297.8  |  FAT: 9.2g  |  PROTEIN: 9.7g  |  CARBS: 55.2g  |  FIBER: 8.3g
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Whole wheat oatmeal pancakes

(no ratings)
Whole wheat oatmeal pancakes

Submitted by: ALICIABUTLER89

CALORIES: 256.5  |  FAT: 9.5g  |  PROTEIN: 10.1g  |  CARBS: 36g  |  FIBER: 4.4g
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Whole wheat cinnamon oatmeal pancakes

(no ratings)
Whole wheat cinnamon oatmeal pancakes

Submitted by: AIMLESS_AM

CALORIES: 477.7  |  FAT: 7.5g  |  PROTEIN: 19.6g  |  CARBS: 83.4g  |  FIBER: 6g
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Whole Wheat Oatmeal Pancakes with Flaxseed Meal

(no ratings)
Whole Wheat Oatmeal Pancakes with Flaxseed Meal

Whole Wheat Oatmeal Pancakes with Flaxseed Meal

This is not a low calorie recipe but it is very filling and has a lot of fiber.
You can reduce calories by cutting the portion in half.
I eat this with sausages and sugar free syrup.Submitted by: LOVEGYMNASTS

CALORIES: 401.8  |  FAT: 7.9g  |  PROTEIN: 17.3g  |  CARBS: 69g  |  FIBER: 9.8g
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Whole Wheat Oatmeal Pancakes

(no ratings)
Whole Wheat Oatmeal Pancakes

Nutritious whole grain pancakes.
Use Hungry Jack sugar free syrup!!Submitted by: MN-MOOSE

CALORIES: 227.7  |  FAT: 6.1g  |  PROTEIN: 13.5g  |  CARBS: 36.5g  |  FIBER: 5.3g
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Whole Wheat Apple Pie Oatmeal Pancakes

(no ratings)
Whole Wheat Apple Pie Oatmeal Pancakes

Adapted to reduce fat and increase fiber, these pancakes are deceptively rich and a wonderful weekend breakfastSubmitted by: GEORGEVW

CALORIES: 183.5  |  FAT: 1.8g  |  PROTEIN: 9.1g  |  CARBS: 34.7g  |  FIBER: 4.8g
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Whole Wheat Oatmeal Pancakes

(no ratings)
Whole Wheat Oatmeal Pancakes

Don't be deceived by the oh so healthy name. These are hands down the best pancakes I have ever had. Submitted by: JSTILES303

CALORIES: 121.5  |  FAT: 2.2g  |  PROTEIN: 5.7g  |  CARBS: 19.8g  |  FIBER: 2.9g
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whole wheat oatmeal pancakes

(no ratings)
whole wheat oatmeal pancakes

makes 2 servings of 3 small pancakes
this recipe is calculated with soy milk and applesauce

3 pancakes at about 200 caloriesSubmitted by: KGLASIER2

CALORIES: 186.7  |  FAT: 2.4g  |  PROTEIN: 9.3g  |  CARBS: 35g  |  FIBER: 4.8g
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Whole Wheat Oatmeal Pumpkin Pancakes

(no ratings)
Whole Wheat Oatmeal Pumpkin Pancakes

A great holiday breakfast. These freeze well for quick toaster breakfasts, too. Make a batch on the weekend and eat them through the week. It's important to let to batter sit for 5 minutes to get the fluffiest texture.Submitted by: GEORGEVW

CALORIES: 133.3  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 20.1g  |  FIBER: 2.3g
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Eat Clean Whole Wheat Oatmeal Pancakes

(no ratings)
Eat Clean Whole Wheat Oatmeal Pancakes

Hearty oat pancakes that fit the clean eating dietSubmitted by: KTOHILL

CALORIES: 52  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 12.6g  |  FIBER: 2.2g
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Whole Wheat, Oatmeal and Banana Pancakes

(no ratings)
Whole Wheat, Oatmeal and Banana Pancakes

Delicious, hearty, sweet pancakes that are healthy! Great with pureed fruit topping.Submitted by: GINCHIFER

CALORIES: 208.4  |  FAT: 1.7g  |  PROTEIN: 8.2g  |  CARBS: 49.8g  |  FIBER: 4.6g
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Whole Wheat Banana Oatmeal Pancakes - Yum!

(no ratings)
Whole Wheat Banana Oatmeal Pancakes - Yum!

Super duper tasty.Submitted by: LOSER1979

CALORIES: 313.9  |  FAT: 6.1g  |  PROTEIN: 9.9g  |  CARBS: 63.1g  |  FIBER: 7.4g
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Yumcakes!!! (whole wheat oatmeal pancakes)

Very Good 4.0/5
(1 rating)
Yumcakes!!! (whole wheat oatmeal pancakes)

These are hearty, moist, packed with goodness and super tasty! My daughter adores them ~ they freeze well and can just be popped into the toaster for easy, healthy breakfast or snack!

*dairy and lactose free*
*low-calorie*
*lowfat*


*****There is only a total of 165 mg of sodium in this entire recipe, (160 in 1 c of soymilk and 5 mg in ww flour) I'm not sure why the converter did it so goofy!!!*****Submitted by: MOMMA_FOX

CALORIES: 117.1  |  FAT: 1.7g  |  PROTEIN: 5.1g  |  CARBS: 21.7g  |  FIBER: 3.7g
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Whole Wheat Oatmeal Pancakes

(no ratings)
Whole Wheat Oatmeal Pancakes

Submitted by: AMS012

CALORIES: 113.8  |  FAT: 4.7g  |  PROTEIN: 3.6g  |  CARBS: 15.5g  |  FIBER: 2.3g
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Whole Wheat, oatmeal, cornmeal pancakes

(no ratings)
Whole Wheat, oatmeal, cornmeal pancakes

Great, healthy, pancake recipeSubmitted by: KELARIAS

CALORIES: 110.2  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 19.5g  |  FIBER: 2.2g
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Whole Wheat and Oatmeal Pancakes

(no ratings)
Whole Wheat and Oatmeal Pancakes

Submitted by: ORBEAPILOT

CALORIES: 91.7  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 13.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Wheat and Oatmeal Pancakes Calories