Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 81.8 mg |
| Sodium | 994.2 mg |
| Potassium | 267.3 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 17.7 g |
| Protein | 17.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 16.9 % |
| Vitamin E | 0.0 % |
| Calcium | 34.6 % |
| Copper | 1.2 % |
| Folate | 3.7 % |
| Iron | 16.4 % |
| Magnesium | 0.8 % |
| Manganese | 3.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.8 % |
| Selenium | 0.3 % |
| Thiamin | 10.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Oatmeal Pancakes with Flaxseed Meal
View the full Whole Wheat Oatmeal Pancakes with Flaxseed Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Oatmeal Pancakes with Flaxseed Meal
150 calories of Oatmeal (plain), (0.50 cup dry)
102 calories of Whole Wheat Flour, (0.25 cup)
40 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.50 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
26 calories of Brown Sugar, (1.50 tsp packed)
15 calories of Vanilla extract, imitation, alcohol, (1.50 tsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Baking Powder, (0.63 tsp)
0 calories of Morton Iodized Salt, (0.25 tsp)
Calories per serving of Whole Wheat Oatmeal Pancakes with Flaxseed Meal
150 calories of Oatmeal (plain), (0.50 cup dry)
102 calories of Whole Wheat Flour, (0.25 cup)
40 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.50 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
26 calories of Brown Sugar, (1.50 tsp packed)
15 calories of Vanilla extract, imitation, alcohol, (1.50 tsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Baking Powder, (0.63 tsp)
0 calories of Morton Iodized Salt, (0.25 tsp)
Calories in Similar Recipes
-
This was altered / inspired by Sugar Free Mom http://www.sugarfreemom.com/recipes/person
al-sized-bak... - Depending on the size of your muffin tin and the size of the apples you add, this recipe makes 12-14...