Whole Wheat Oatmeal Pancakes with Flaxseed Meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.8
  • Total Fat: 7.9 g
  • Cholesterol: 81.8 mg
  • Sodium: 994.2 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Whole Wheat Oatmeal Pancakes with Flaxseed Meal calories by ingredient


Introduction

Whole Wheat Oatmeal Pancakes with Flaxseed Meal

This is not a low calorie recipe but it is very filling and has a lot of fiber.
You can reduce calories by cutting the portion in half.
I eat this with sausages and sugar free syrup. Whole Wheat Oatmeal Pancakes with Flaxseed Meal

This is not a low calorie recipe but it is very filling and has a lot of fiber.
You can reduce calories by cutting the portion in half.
I eat this with sausages and sugar free syrup.
Number of Servings: 1

Ingredients

    Oatmeal (quick oats or old fashion), 0.5 cup dry
    Whole Wheat Flour, 0.25 cup
    Applesauce, unsweetened, 1 Tbsp.
    Brown Sugar, 1.5 tsp packed
    Instant Nonfat Dry Milk Powdered, 1.5 Tbsp. (equals 1/2 cup of milk)
    Salt, 0.25 tsp
    Baking Powder, .5 heaping tsp
    half of an Egg or 1 Tbsp. + 3/4 tsp powdered egg
    Vanilla extract, 1.5 tsp
    Flaxseed Meal, 1 Tbsp.

Tips

Do not thin out/spread out in pan. Let it naturally form as you pour for a thick pancake.


Directions

Either grind oatmeal into a powder by itself and mix remaining ingredients with oatmeal.
* Add enough water until it is runnier than you usually like. It thickens as it sits.

Or grind all dry ingredients together until it is a powder consistency (pancake mixture)
Add wet ingredients to pancake mixture
* Add enough water until it is runnier than you usually like. It thickens as it sits.

Let stand 5 minutes
Cook in frying pan that has been lightly sprayed with oil

Serving Size: 2 large pancakes