Whole Wheat Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 108.8
- Total Fat: 3.9 g
- Cholesterol: 36.4 mg
- Sodium: 105.3 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.1 g
- Protein: 4.0 g
View full nutritional breakdown of Whole Wheat Oatmeal Pancakes calories by ingredient
Introduction
Amazingly filling and tasty pancakes. Made with whole wheat pancake mix and oatmeal. Amazingly filling and tasty pancakes. Made with whole wheat pancake mix and oatmeal.Number of Servings: 6
Ingredients
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Mix half a cup of ANY whole wheat pancake mix (I recommend a blend of whole wheat/whole wheat pastry flour.I use Hodson Mill Whole Wheat Pancake Mix),
half a cup of uncooked rolled oats,
1 egg,
2/3 cup of low fat/skim milk,
1/3 cup of water,
a cup of berries (I use raspberries),
And 1 table spoon of vegetable (or olive) oil.
Directions
Mix all ingredients in a big bowl.
Spray cooking surface with pam. Cook on a frying pan at medium heat or a griddle on medium heat. Cook/flip until golden brown. =] MMMmmm!
Makes 6 or more pancakes (depending on how big you make them).
Feel free to add REAL maple syrup (will change nutritional info a little). Use it sparingly, the pancakes will be sweetened from the berries.
Number of Servings: 6
Recipe submitted by SparkPeople user DMNHNTR.
Spray cooking surface with pam. Cook on a frying pan at medium heat or a griddle on medium heat. Cook/flip until golden brown. =] MMMmmm!
Makes 6 or more pancakes (depending on how big you make them).
Feel free to add REAL maple syrup (will change nutritional info a little). Use it sparingly, the pancakes will be sweetened from the berries.
Number of Servings: 6
Recipe submitted by SparkPeople user DMNHNTR.