Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.6 mg |
| Potassium | 134.9 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.4 g |
| Protein | 9.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.2 % |
| Copper | 0.5 % |
| Folate | 2.4 % |
| Iron | 6.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 12.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat oatmeal pancakes
View the full whole wheat oatmeal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat oatmeal pancakes
77 calories of Whole Wheat Flour, (0.19 cup)
57 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.19 cup)
28 calories of Soy Milk Plain Light, (0.40 cup)
12 calories of Applesauce, sweetened, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Brown Sugar, (0.50 tsp unpacked)
Calories per serving of whole wheat oatmeal pancakes
77 calories of Whole Wheat Flour, (0.19 cup)
57 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.19 cup)
28 calories of Soy Milk Plain Light, (0.40 cup)
12 calories of Applesauce, sweetened, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Brown Sugar, (0.50 tsp unpacked)
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