whole wheat oatmeal pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.6 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.3 g

View full nutritional breakdown of whole wheat oatmeal pancakes calories by ingredient


Introduction

makes 2 servings of 3 small pancakes
this recipe is calculated with soy milk and applesauce

3 pancakes at about 200 calories makes 2 servings of 3 small pancakes
this recipe is calculated with soy milk and applesauce

3 pancakes at about 200 calories
Number of Servings: 2

Ingredients

    1/4 + 1/8 cup whole wheat flour
    1/4 + 1/8 cup rolled oats
    3/4 cup buttermilk, skim milk, soy milk...your choice
    1 egg white
    1 teaspoon cinnamon
    1/2 teaspoon salt
    1/2 teaspoon nutmeg
    1/2 teaspoon baking powder
    1 teaspoon brown sugar
    2 tablespoons oil or applesauce

Directions

Soak oats in 1/4 + 1/8 cups of the milk for 15 minutes before combining with the remaining milk and the rest of the ingredients. Stir well. Heat a skillet over medium after spraying with cooking spray. Spoon mix onto skillet and heat until edges turn brown. Flip. Add desired mix ins to each pancake such as chocolate chips, blueberries, or banana. Serve and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user KGLASIER2.