Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 74.7
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.7 mg
Sodium 192.8 mg
Potassium 74.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.8 g
Sugars 4.1 g
Protein 3.7 g
Vitamin A 1.5 %
Vitamin B-12 2.3 %
Vitamin B-6 0.8 %
Vitamin C 0.7 %
Vitamin D 3.7 %
Vitamin E 0.1 %
Calcium 8.9 %
Copper 0.4 %
Folate 0.5 %
Iron 2.4 %
Magnesium 1.2 %
Manganese 1.3 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 5.3 %
Riboflavin 3.1 %
Selenium 1.2 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Whole Wheat Pancakes

View the full Oatmeal Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Whole Wheat Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

12 calories of Milk, nonfat, (0.15 cup)

5 calories of Brown Sugar, (0.30 tsp packed)

2 calories of Egg white, large, (0.10 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Soda, (0.08 tsp)


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