Oatmeal Whole Wheat Pancakes

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 74.7

Total Fat: 0.7 g
Cholesterol: 0.7 mg
Sodium: 192.8 mg
Total Carbs: 14.9 g
Dietary Fiber: 1.8 g
Protein: 3.7 g

View full nutritional breakdown of Oatmeal Whole Wheat Pancakes calories by ingredient

Introduction

Pretty quick and very tasty! Pretty quick and very tasty!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 10

Ingredients

3/4 cup quick-cooking oats

3/4 cup whole-wheat flour

1 1/2 teaspoons baking powder

3/4 teaspoon baking soda

1/2 teaspoon cinnamon

1/8 teaspoon grated nutmeg

1/2 teaspoon salt

1 1/2 cups plus 2 tablespoons well-shaken buttermilk, divided (or ratio of 1 cup milk to 1 TB white vinegar) or you can purchase powdered buttermilk

1 egg white or egg, lightly beaten

2 TB unsweetened applesauce or prepared pumpkin (not pie)

1 tablespoon packed brown sugar

sliced bananas or apples are delicious with these!

Directions

Mix together flour, oats, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.

Stir egg, applesauce, brown sugar, buttermilk, and oat mixture into dry ingredients until just combined.

Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches depending on how good your pan is!)
Calories are for each pancake.

Number of Servings: 10

Recipe submitted by SparkPeople user MOXIE6.