Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 37.0
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 160.2 mg
Potassium 30.4 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 1.7 g
Vitamin A 1.5 %
Vitamin B-12 1.9 %
Vitamin B-6 2.7 %
Vitamin C 0.7 %
Vitamin D 1.9 %
Vitamin E 3.8 %
Calcium 8.2 %
Copper 0.5 %
Folate 2.0 %
Iron 4.4 %
Magnesium 1.2 %
Manganese 7.2 %
Niacin 1.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Fiber One Pancakes

View the full Whole Wheat Oatmeal Fiber One Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Fiber One Pancakes

20 calories of Whole Wheat Flour, (0.05 cup)

4 calories of Cereals, Our Family Instant Oatmeal, plain, (0.04 serving)

4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))

3 calories of Unsweetened Original Almond Breeze Almond Milk, (0.08 cup)

3 calories of Mejier Great EGGspectations 100% Liquid Egg whites, (0.30 tbsp)

2 calories of Vanilla Extract, (0.05 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.01 cup)

0 calories of Salt, (0.01 tsp)

0 calories of SweetLeaf Stevia Plus, (0.10 serving)


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