Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 82.3
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.4 mg
Sodium 241.6 mg
Potassium 35.4 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.9 g
Sugars 3.5 g
Protein 3.4 g
Vitamin A 2.8 %
Vitamin B-12 2.8 %
Vitamin B-6 0.6 %
Vitamin C 1.6 %
Vitamin D 3.1 %
Vitamin E 1.6 %
Calcium 10.0 %
Copper 0.2 %
Folate 2.1 %
Iron 2.5 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.9 %
Riboflavin 7.1 %
Selenium 3.1 %
Thiamin 2.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes - Whole Wheat, Oatmeal, and Applesauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes - Whole Wheat, Oatmeal, and Applesauce

45 calories of Whole Wheat Flour, (0.11 cup)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

9 calories of Canola Oil, (0.07 tbsp)

7 calories of Granulated Sugar, (0.43 tsp)

6 calories of Skim Milk, (0.07 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (7.93 grams)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


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