Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.4 mg |
| Sodium | 220.9 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.2 g |
| Protein | 7.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 15.6 % |
| Vitamin E | 2.2 % |
| Calcium | 11.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.6 % |
| Magnesium | 0.1 % |
| Manganese | 2.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Whole Wheat Oatmeal Pancakes
View the full Healthy Whole Wheat Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Whole Wheat Oatmeal Pancakes
52 calories of Whole Wheat Flour, Stop and Shop brand, (0.13 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
11 calories of Stop and Shop LIght Brown Sugar, (0.75 tsp)
10 calories of Garden of Life Raw Protein (1 level scoop or 4 TBSP), (2.75 gram(s))
4 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.03 serving)
2 calories of Egg white, large, (0.13 serving)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Healthy Whole Wheat Oatmeal Pancakes
52 calories of Whole Wheat Flour, Stop and Shop brand, (0.13 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
11 calories of Stop and Shop LIght Brown Sugar, (0.75 tsp)
10 calories of Garden of Life Raw Protein (1 level scoop or 4 TBSP), (2.75 gram(s))
4 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.03 serving)
2 calories of Egg white, large, (0.13 serving)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.03 tsp)