Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 73.6 mg |
| Sodium | 542.2 mg |
| Potassium | 503.2 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.7 g |
| Protein | 21.6 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 2.9 % |
| Folate | 7.7 % |
| Iron | 7.0 % |
| Magnesium | 6.0 % |
| Manganese | 5.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 8.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Corn Chowder
View the full Salmon Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Corn Chowder
92 calories of Salmon 'Fresh Sockeye', (1.50 oz)
33 calories of Sweet Corn, Fresh, (0.25 cup)
28 calories of potatoe,raw(Bell Farms), (1.33 oz)
25 calories of Cooked Salad Shrimp (Member's Mark), (0.94 oz)
12 calories of Simply Smart Fat Free Milk, (0.13 serving)
8 calories of Whole Wheat Flour, Stop and Shop brand, (0.02 cup)
8 calories of Imagine organic Chicken Cooking Stock, (0.50 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
Calories per serving of Salmon Corn Chowder
92 calories of Salmon 'Fresh Sockeye', (1.50 oz)
33 calories of Sweet Corn, Fresh, (0.25 cup)
28 calories of potatoe,raw(Bell Farms), (1.33 oz)
25 calories of Cooked Salad Shrimp (Member's Mark), (0.94 oz)
12 calories of Simply Smart Fat Free Milk, (0.13 serving)
8 calories of Whole Wheat Flour, Stop and Shop brand, (0.02 cup)
8 calories of Imagine organic Chicken Cooking Stock, (0.50 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))