Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 26.2 mg |
| Sodium | 387.7 mg |
| Potassium | 270.1 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 25.5 g |
| Protein | 9.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 9.2 % |
| Vitamin E | 2.4 % |
| Calcium | 17.4 % |
| Copper | 3.8 % |
| Folate | 3.0 % |
| Iron | 11.0 % |
| Magnesium | 5.0 % |
| Manganese | 11.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.2 % |
| Selenium | 3.8 % |
| Thiamin | 4.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Oatmeal Pancakes - Yum!
View the full Whole Wheat Banana Oatmeal Pancakes - Yum! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Oatmeal Pancakes - Yum!
89 calories of Whole Wheat Flour, (0.22 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of HyVee Old Fashioned Oats, (0.13 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Whole Wheat Banana Oatmeal Pancakes - Yum!
89 calories of Whole Wheat Flour, (0.22 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of HyVee Old Fashioned Oats, (0.13 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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