carob oatmeal whole wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 1.3 g
  • Cholesterol: 21.6 mg
  • Sodium: 179.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.9 g

View full nutritional breakdown of carob oatmeal whole wheat pancakes calories by ingredient



Number of Servings: 10

Ingredients

    1 cup old fashioned oatmeal
    1 cup Whole Wheat flour
    1 egg
    1/3 cup evaporated milk non fat
    Cup+ of water
    5 tsp of brown sugar
    1tsp of vanilla extract
    3 tsp baking powder
    1 tbsp of carob powder
    dash of salt

Directions

this makes 10 pancakes using 1/4 cup measure to pour batter on grill.
mix wet ingredients, mix dry ingredients , mix together add enough water over a cup to make a thin batter , the pancakes fluff up don't be afraid to thin the batter.


Number of Servings: 10

Recipe submitted by SparkPeople user PJOY17.