Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 96.7
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 21.6 mg
Sodium 179.0 mg
Potassium 43.0 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 3.9 g
Vitamin A 1.3 %
Vitamin B-12 1.2 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 2.3 %
Vitamin E 0.3 %
Calcium 11.0 %
Copper 0.5 %
Folate 0.8 %
Iron 3.6 %
Magnesium 1.0 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 5.6 %
Riboflavin 3.1 %
Selenium 2.5 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carob oatmeal whole wheat pancakes

View the full carob oatmeal whole wheat pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carob oatmeal whole wheat pancakes

41 calories of Whole Wheat Flour, (0.10 cup)

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Milk, canned, evaporated, nonfat, (0.03 cup)

2 calories of carob powder 1/4 cup, (0.03 serving)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.10 dash)


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