Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 48.8
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.5 mg
Sodium 128.3 mg
Potassium 59.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 2.6 g
Vitamin A 0.1 %
Vitamin B-12 1.7 %
Vitamin B-6 1.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.0 %
Copper 0.8 %
Folate 1.3 %
Iron 2.3 %
Magnesium 1.6 %
Manganese 9.3 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 5.1 %
Riboflavin 2.7 %
Selenium 2.2 %
Thiamin 2.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Pancakes (w/ Blueberries)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Pancakes (w/ Blueberries)

14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

2 calories of Egg white, large, (0.13 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (0.04 tsp)


Nutrition & Calorie Comments  

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