Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 20.7 mg |
| Sodium | 340.5 mg |
| Potassium | 103.3 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.1 g |
| Protein | 5.1 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 3.5 % |
| Calcium | 13.8 % |
| Copper | 3.6 % |
| Folate | 7.5 % |
| Iron | 13.2 % |
| Magnesium | 6.3 % |
| Manganese | 33.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.3 % |
| Selenium | 16.6 % |
| Thiamin | 14.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Oatmeal Pumpkin Pancakes
View the full Whole Wheat Oatmeal Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Oatmeal Pumpkin Pancakes
33 calories of Flour, whole grain, (0.08 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Pumpkin, cooked, (0.04 cup, mashed)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Oatmeal Pumpkin Pancakes
33 calories of Flour, whole grain, (0.08 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Pumpkin, cooked, (0.04 cup, mashed)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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