Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 172.2
Total Fat 7.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 32.4 mg
Sodium 346.9 mg
Potassium 76.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.2 g
Sugars 10.8 g
Protein 5.1 g
Vitamin A 2.2 %
Vitamin B-12 3.2 %
Vitamin B-6 1.4 %
Vitamin C 0.5 %
Vitamin D 4.8 %
Vitamin E 0.2 %
Calcium 10.5 %
Copper 1.1 %
Folate 1.7 %
Iron 2.1 %
Magnesium 2.2 %
Manganese 7.2 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 8.5 %
Riboflavin 4.4 %
Selenium 1.0 %
Thiamin 2.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat oatmeal pancakes

View the full Whole wheat oatmeal pancakes Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat oatmeal pancakes

56 calories of nestle milk chocolate morsel, (0.80 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

24 calories of Imperial Stick Margarine, (0.30 tbsp)

11 calories of Granulated Sugar, (0.68 tsp)

11 calories of Egg, fresh, whole, raw, (0.15 large)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

1 calories of Baking Powder, (0.23 tsp)

0 calories of Salt (table), (0.08 tsp)


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