Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 6.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 431.5 mg
Potassium 116.5 mg
Total Carbohydrate 49.4 g
Dietary Fiber 7.1 g
Sugars 2.2 g
Protein 9.6 g
Vitamin A 3.2 %
Vitamin B-12 15.8 %
Vitamin B-6 0.1 %
Vitamin C 0.5 %
Vitamin D 9.5 %
Vitamin E 3.7 %
Calcium 25.4 %
Copper 1.2 %
Folate 1.9 %
Iron 7.0 %
Magnesium 0.8 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 5.3 %
Riboflavin 18.8 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Pancakes

View the full Whole Wheat Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Pancakes

126 calories of Whole Wheat Flour, (0.31 cup)

63 calories of Coach's Oats 100% Whole Grain Oatmeal, (0.13 cup)

31 calories of Organic Valley Soy Milk, Original Flavor, (2.50 oz)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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