Sparks Home Page Recipes

From Better Homes & Gardens New Cook Book (1981), page 756.

This is a recipe from Better Homes & Gardens New Cook Book, Meredith Corp. (1981) 9th Ed., page 161; but I added more lemon zest!

great recipe from Top secret recipes web page

A Great Spicy Companion to Carribean Chicken ( on the spark website)

A low fat version of the recipe I found here on Spark Recipes!

Inspired by the Spark 30 day Fit Food Challenge.

my fave appetizer when I go to Humpy's or the Peanut Farm...

Light clouds of cookies in Christmas colors

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.

This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE,

Serving size is approximately 1 1/2 cups, I only had 1 cup.

This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it!

I got this from Recipezaar.com. I'm putting it in my Sparks to make it easier to record it for my food log.

This is a recipe found on spark. We don't use 2% milk so I had to recalculate the recipe a little.

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.

Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.

Perfect for a quick breakfast!

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.

An fast standby for busy moms--dinner is ready when you get home!

Delicious Chicken and Rice recipe

Home made blue cheese dressing

Home Made Noodles

I love breakfast skillets, so I tried some substitutions at home!

Make this restaurant favorite at home for a quick snack.

A small dinner perfect for a cozy night at home; this meal is packed with potassium.

Bring the smell of fall into your home with this easy to prepare dish!