Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 42.2 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 254.1 mg |
Potassium | 261.1 mg |
Total Carbohydrate | 6.8 g |
Dietary Fiber | 1.4 g |
Sugars | 0.1 g |
Protein | 2.6 g |
Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 2.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 2.6 % |
Copper | 3.1 % |
Folate | 3.9 % |
Iron | 4.5 % |
Magnesium | 3.7 % |
Manganese | 10.2 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 2.8 % |
Riboflavin | 1.4 % |
Selenium | 0.7 % |
Thiamin | 1.9 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy White Bean Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy White Bean Soup
15 calories of Beans, white, (0.05 cup)
10 calories of Wild Rice, (0.06 cup)
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Onions, raw, (0.10 small)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
1 calories of Cumin seed, (0.10 tsp)
1 calories of Cloves, ground, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Spicy White Bean Soup
15 calories of Beans, white, (0.05 cup)
10 calories of Wild Rice, (0.06 cup)
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Onions, raw, (0.10 small)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
1 calories of Cumin seed, (0.10 tsp)
1 calories of Cloves, ground, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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Nutrition & Calorie Comments
HEALTHYDEBRA
(3/24/13)
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OLIVIASTRY
(1/27/12)
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DEIDREREMTEMA
(1/26/11)
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