Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 42.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 254.1 mg
Potassium 261.1 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 2.6 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.6 %
Copper 3.1 %
Folate 3.9 %
Iron 4.5 %
Magnesium 3.7 %
Manganese 10.2 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 2.8 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy White Bean Soup

View the full Spicy White Bean Soup Recipe & Instructions
Submitted by: VANESSAVOS13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy White Bean Soup

15 calories of Beans, white, (0.05 cup)

10 calories of Wild Rice, (0.06 cup)

5 calories of Campbell's low sodium chicken broth, (0.40 cup)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Onions, raw, (0.10 small)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of Celery, raw, (0.40 stalk, small (5" long))

1 calories of Cumin seed, (0.10 tsp)

1 calories of Cloves, ground, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

I have made this recipe a couple times & my family loves it. I have a few additions: chopped spinach, small splash of soy sauce, a few dashes of hot sauce, ground pepper. Thanks for putting this into Sparkrecipes so it's easy to find. Comfort food that's vegetarian, high fiber & budget friendy Submitted by:
HEALTHYDEBRA
(3/24/13)
report inappropriate
Sorry, but this recipe seems a little off kilter. The Sparkmenu indicates .5 c. beans, and .6 c. wild rice for EACH serving. You definitely need more than 42 calories for your dinner! DEIDREREMTEMA, are you possibly using a rice mix of some sort to get that high of a calorie count? Submitted by:
OLIVIASTRY
(1/27/12)
report inappropriate
I am new to Sparkpeople and made this recipe this week. My whole family really liked it but I am confused about the rice portion. Does .6 mean slightly more than one cup? Is it .6 dry or cooked? The calories on my rice indicated 150 per .25 cup which is way different than what the site says, ideas? Submitted by:
DEIDREREMTEMA
(1/26/11)
report inappropriate