Low Fat Hamburger Gravy

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 6.8 g
  • Cholesterol: 29.4 mg
  • Sodium: 110.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Low Fat Hamburger Gravy calories by ingredient
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This is a recipe found on spark. We don't use 2% milk so I had to recalculate the recipe a little. This is a recipe found on spark. We don't use 2% milk so I had to recalculate the recipe a little.
Number of Servings: 12


    1 lb Lean Hamburger
    8 cups fat free milk
    1 cup Flour
    Salt and pepper to taste


Brown hamburger in large sauce pan. DO NOT DRAIN. Add flour and cook stightly. Slowly add in milk stiring constantly. Add Salt andPepper. Cook until thick and raw flour taste is gone.
Serve over toast, fried or mashed potatoes.(not in nutritonal info)
Makes about 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SEXYWIFEY.

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Member Ratings For This Recipe

  • Incredible!
    This is also fabulous over biscuits. To save some time you can get low fat mix or refrigerated ready biscuits. Thanks for sharing! - 4/6/10

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  • O.K.
    0 of 1 people found this review helpful
    made this today and it was soooooooooo time consuming, it took well over an hour, i was looking for somethin easy and quick, this was not quick. i subed groung turkey and saved some fat and calories but it was tasteless and blan. - 2/16/10

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  • Incredible!
    My grandmother made this while I was growing up. Now that I am all grown up I make it for dinner often. It is nice to know the nutritional value. Thanks for posting it! - 1/30/10

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  • Incredible!
    very tasty, I added ground white pepper, parsley, and onions. I served it over mashed potatoes and corn on the side. - 1/5/10

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