Carribean Brown Rice

Carribean Brown Rice

3.8 of 5 (18)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Carribean Brown Rice calories by ingredient
Submitted by:

Introduction

A Great Spicy Companion to Carribean Chicken ( on the spark website) A Great Spicy Companion to Carribean Chicken ( on the spark website)
Number of Servings: 4

Ingredients

    1 Cup Brown Rice
    2 Cups Chicken Broth (fat free is best)
    2 tbls Honey
    1/4 tsp ground Ginger
    1/2 tsp ground cinnamon
    Red Pepper flakes to taste (very few -less than 1/4 tsp- make this fairly spicy!)

Directions

For Slightly Firm Rice:

Soak brown rice for 45 minutes in chicken broth. Bring to a boil with a lid on the pot, let simmer until large starchy bubbles begin to come out of the rice, then turn off the heat. Let rice stand with lid on the pot for another 20 minutes. Fold in all the remaining ingredients and serve.

For a Softer, stickier Rice:

Soak rice in broth for 45 min. Bring to boil, when large starchy bubbles come out of rice...add another cup of chicken broth and simmer on med heat for another 20 minutes. Fold in remaining ingredients and serve.

Each serving is approximately 1/3 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user ELLISUNIT1.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    It came out really nice between sweet and spicy. I love it. - 12/9/17

    Was this review helpful?   yes  No

  • Bad
    I don't know if I did something wrong- but I thought it tasted awful. Too sweet. I thought it was very strange tastes for rice. - 1/6/10

    Was this review helpful?   yes  No

  • Very Good
    Made it with the chicken, it was very good, a little sweet for my tastes, but my wife liked the sweetness. - 12/12/09

    Was this review helpful?   yes  No

  • Incredible!
    We added extra red pepper after serving the kids. They loved it, we loved it with our sweet and spicy Caribbean chicken. - 12/3/09

    Was this review helpful?   yes  No

  • O.K.
    Too sweet! Maybe okay to eat alone, but if you put it with anything else its too sweet. - 9/2/07

    Was this review helpful?   yes  No