Diabetic Ginger Shrimp Stir fry

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 272.9

Total Fat: 6.6 g
Cholesterol: 258.4 mg
Sodium: 760.6 mg
Total Carbs: 14.7 g
Dietary Fiber: 2.5 g
Protein: 37.9 g

View full nutritional breakdown of Diabetic Ginger Shrimp Stir fry calories by ingredient

Introduction

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice. This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 4

Ingredients

t TBS grated FRESH Ginger

3 TBS Lite Soy Sauce,

1 TBS PLAIN EVERYDAY Water

1 TBS Seasoned Rice Vinegar

3 tsp Brown Sugar,

1 TBS Cornstarch,

1 TBS Olive Oil, divided

1 1/2 lbs Shrimp, raw, cleaned

3 cloves Garlic

5 GREEN ONIONS, diagonally sliced

1 cup Mushrooms, sliced

1/2 cup sweet, red, bell pepper, sliced

1/2 cup Green Peppers (bell peppers) strips

2 cups Broccoli FLORETS

sERVE OVER HOT COOKED RICE

Directions

In a medium bowl, combine grated fresh ginger, soy sauce, water, rice vinegar, brown sugar and cornstarch. Set aside
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In a larege skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, add 2 tsp oil. When hot, add shrimp and saute 4-5 minutes or until cooked. Remove from skillet.
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Add 1 tsp oil and garlic. SAute 1 minute and add green onions, mushrooms, both peppers and broccoli florets.
Stir fry 5-8 minutes or until vegetables are tender.
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Add soy sauce mixture and cook, stirring continually until thickened.
Add shrimp back and heat thoproughly
Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user RD03875.