Diabetic Ginger Shrimp Stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.9
- Total Fat: 6.6 g
- Cholesterol: 258.4 mg
- Sodium: 760.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.5 g
- Protein: 37.9 g
View full nutritional breakdown of Diabetic Ginger Shrimp Stir fry calories by ingredient
Submitted by: RD03875
Serve this over rice, I prefer brown rice. This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.
Serve this over rice, I prefer brown rice.
Introduction
This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.Serve this over rice, I prefer brown rice. This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.
Serve this over rice, I prefer brown rice.
Number of Servings: 4
Ingredients
-
t TBS grated FRESH Ginger
3 TBS Lite Soy Sauce,
1 TBS PLAIN EVERYDAY Water
1 TBS Seasoned Rice Vinegar
3 tsp Brown Sugar,
1 TBS Cornstarch,
1 TBS Olive Oil, divided
1 1/2 lbs Shrimp, raw, cleaned
3 cloves Garlic
5 GREEN ONIONS, diagonally sliced
1 cup Mushrooms, sliced
1/2 cup sweet, red, bell pepper, sliced
1/2 cup Green Peppers (bell peppers) strips
2 cups Broccoli FLORETS
sERVE OVER HOT COOKED RICE
Directions
In a medium bowl, combine grated fresh ginger, soy sauce, water, rice vinegar, brown sugar and cornstarch. Set aside
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In a larege skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, add 2 tsp oil. When hot, add shrimp and saute 4-5 minutes or until cooked. Remove from skillet.
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Add 1 tsp oil and garlic. SAute 1 minute and add green onions, mushrooms, both peppers and broccoli florets.
Stir fry 5-8 minutes or until vegetables are tender.
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Add soy sauce mixture and cook, stirring continually until thickened.
Add shrimp back and heat thoproughly
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user RD03875.
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In a larege skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, add 2 tsp oil. When hot, add shrimp and saute 4-5 minutes or until cooked. Remove from skillet.
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Add 1 tsp oil and garlic. SAute 1 minute and add green onions, mushrooms, both peppers and broccoli florets.
Stir fry 5-8 minutes or until vegetables are tender.
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Add soy sauce mixture and cook, stirring continually until thickened.
Add shrimp back and heat thoproughly
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user RD03875.
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