Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 9.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.1 g
Cholesterol 24.7 mg
Sodium 397.3 mg
Potassium 440.3 mg
Total Carbohydrate 55.2 g
Dietary Fiber 8.3 g
Sugars 17.6 g
Protein 9.7 g
Vitamin A 2.7 %
Vitamin B-12 3.2 %
Vitamin B-6 19.8 %
Vitamin C 7.4 %
Vitamin D 5.2 %
Vitamin E 3.8 %
Calcium 15.8 %
Copper 15.4 %
Folate 16.4 %
Iron 15.0 %
Magnesium 22.7 %
Manganese 78.6 %
Niacin 5.3 %
Pantothenic Acid 6.7 %
Phosphorus 23.8 %
Riboflavin 12.1 %
Selenium 6.9 %
Thiamin 16.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat, Oatmeal and Banana Protein Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat, Oatmeal and Banana Protein Pancakes

46 calories of Flaxseed, (0.06 cup)

40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

30 calories of Grapeseed Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

14 calories of Brown Rice Protein Powder, (0.38 tbsp)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Almond Breeze Original Almond Milk, (0.13 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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