Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,316.7
Total Fat 38.9 g
Saturated Fat 19.3 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 11.5 g
Cholesterol 265.5 mg
Sodium 2,191.8 mg
Potassium 670.8 mg
Total Carbohydrate 206.8 g
Dietary Fiber 24.3 g
Sugars 56.5 g
Protein 46.4 g
Vitamin A 37.8 %
Vitamin B-12 35.5 %
Vitamin B-6 11.4 %
Vitamin C 0.4 %
Vitamin D 57.5 %
Vitamin E 3.0 %
Calcium 87.1 %
Copper 3.3 %
Folate 11.1 %
Iron 25.6 %
Magnesium 11.8 %
Manganese 4.6 %
Niacin 2.1 %
Pantothenic Acid 13.8 %
Phosphorus 60.9 %
Riboflavin 51.6 %
Selenium 18.2 %
Thiamin 5.0 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Pancakes

View the full Whole Wheat Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Pancakes

508 calories of Whole Wheat Flour, (1.25 cup)

225 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.75 cup)

204 calories of Butter, unsalted, (2 tbsp)

153 calories of Milk, 1%, (1.50 cup)

128 calories of Honey, (2 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

12 calories of Vanilla Extract, (1 tsp)

4 calories of Baking Powder, (1.50 tsp)

2 calories of Cider Vinegar, (1 tbsp)

0 calories of Baking Soda, (0.75 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.25 tsp)


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