Whole Wheat Apple Pie Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 1.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 337.1 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Whole Wheat Apple Pie Oatmeal Pancakes calories by ingredient
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Introduction

Adapted to reduce fat and increase fiber, these pancakes are deceptively rich and a wonderful weekend breakfast Adapted to reduce fat and increase fiber, these pancakes are deceptively rich and a wonderful weekend breakfast
Number of Servings: 4

Ingredients

    1 cup whole wheat flour
    ⅓ cup old fashioned oats
    1 teaspoon baking powder
    teaspoon baking soda
    teaspoon cinnamon
    cup No Sugar Added apple pie filling
    cup low fat yogurt
    cup egg substitute
    1 teaspoon vanilla extract
    ⅓ cup soy milk

Directions

1. Heat a lightly oiled griddle over medium-low heat.

2. In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix pie filling, yogurt, egg substitute, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.

3. Scoop about 1/4 cup batter (just use a #2 serving scoop to make it easy) for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.

Note: This batter can be a little sticky, so make sure your non-stick pan is properly non-stick and that's it's reasonably well-greased.

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGEVW.

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