Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 2.0 mg
Sodium 337.1 mg
Potassium 174.8 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.8 g
Sugars 4.2 g
Protein 9.1 g
Vitamin A 13.6 %
Vitamin B-12 12.0 %
Vitamin B-6 11.4 %
Vitamin C 9.1 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 17.8 %
Copper 3.0 %
Folate 11.1 %
Iron 12.4 %
Magnesium 5.5 %
Manganese 16.9 %
Niacin 7.0 %
Pantothenic Acid 6.2 %
Phosphorus 13.1 %
Riboflavin 20.9 %
Selenium 13.2 %
Thiamin 12.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Apple Pie Oatmeal Pancakes

View the full Whole Wheat Apple Pie Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Apple Pie Oatmeal Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

20 calories of Comstock No Sugar Added Apple Pie Filling, (0.19 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

7 calories of Soy Milk, (0.08 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.06 tsp)


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