(26 Recipes)

Soy Flour Recipes

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Member Recipes for Soy Flour

Amazing Pancakes (soy flour)

Very Good 4.7/5
(31 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
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Soy Flour Pancakes! Yummy!!

(no ratings)
Soy Flour Pancakes! Yummy!!

Yes, you read that right delicious SOY pancakes!
Makes about 14 pancakes. Nutritional value based on 2 pancakes per person, which is only 18.6 grams of carbs!

CALORIES: 252.3  |  FAT: 13.5g  |  PROTEIN: 17.8g  |  CARBS: 18.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Soy Flour Pancakes! Yummy!! Calories
Diet Soy flour Cake

Very Good 4.0/5
(2 ratings)
Diet Soy flour Cake

When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.

CALORIES: 116.7  |  FAT: 0.4g  |  PROTEIN: 9.7g  |  CARBS: 24.5g  |  FIBER: 3.6g
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Soy Flour Pancakes

(no ratings)
Soy Flour Pancakes

I discovered Soy Flour as a low carb alternative to regular flour and have been experimenting with it ever since!
This is my version of pancakes using Soy Flour, they can be eaten as is without anything or with some natural nut butter!

CALORIES: 253.8  |  FAT: 17.2g  |  PROTEIN: 18.3g  |  CARBS: 7.1g  |  FIBER: 2.9g
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Parker's Old-Fashioned Pancakes - Soy Flour

(no ratings)
Parker's Old-Fashioned Pancakes - Soy Flour

CALORIES: 282.7  |  FAT: 19.9g  |  PROTEIN: 16.1g  |  CARBS: 12.3g  |  FIBER: 3.5g
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Cottage Cheese Pancake with Soy Flour

Incredible! 5.0/5
(1 rating)
Cottage Cheese Pancake with Soy Flour

CALORIES: 167  |  FAT: 4.3g  |  PROTEIN: 24.1g  |  CARBS: 11.8g  |  FIBER: 2.7g
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Banana Soy Flour Pancakes

(no ratings)
Banana Soy Flour Pancakes

Great pancakes with a little sweetness!!

CALORIES: 228.3  |  FAT: 8.7g  |  PROTEIN: 11.2g  |  CARBS: 27.8g  |  FIBER: 3.5g
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Soy Flour Blueberry Muffins

(no ratings)
Soy Flour Blueberry Muffins

A low carb muffin you can enjoy

CALORIES: 119  |  FAT: 4.2g  |  PROTEIN: 11.3g  |  CARBS: 12.7g  |  FIBER: 3.6g
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salmon patty with soy flour, baked

(no ratings)
salmon patty with soy flour, baked

CALORIES: 130  |  FAT: 4.1g  |  PROTEIN: 17.9g  |  CARBS: 5.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the salmon patty with soy flour, baked Calories
Gluten Free Corn flour Cookies (Dairy, egg and soy free)

(no ratings)
Gluten Free Corn flour Cookies (Dairy, egg and soy free)

I made this up for a friend's daughter. I was pleased with the way they turned out, but might try it with only corn flour and no cornmeal.

CALORIES: 101.3  |  FAT: 4g  |  PROTEIN: 0.8g  |  CARBS: 16.3g  |  FIBER: 0.9g
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Soy Flour Pancakes

(no ratings)
Soy Flour Pancakes

CALORIES: 211.9  |  FAT: 10.1g  |  PROTEIN: 17.1g  |  CARBS: 13.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Soy Flour Pancakes Calories
Cat fish sauteed in soy flour and olive oil

(no ratings)
Cat fish sauteed in soy flour and olive oil

CALORIES: 520.5  |  FAT: 38.1g  |  PROTEIN: 48.9g  |  CARBS: 2.4g  |  FIBER: 1.1g
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Fluffy Soy and Coconut Flour Pancake

(no ratings)
Fluffy Soy and Coconut Flour Pancake

Fluffy Soy and Coconut Flour Pancake

CALORIES: 149.6  |  FAT: 7.2g  |  PROTEIN: 10.7g  |  CARBS: 8.2g  |  FIBER: 3.1g
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Soy Flour & Flax Seed Meal Wraps

(no ratings)
Soy Flour & Flax Seed Meal Wraps

Soy Flour & Flax Seed Meal Wraps

CALORIES: 59.2  |  FAT: 1.2g  |  PROTEIN: 8.9g  |  CARBS: 3.6g  |  FIBER: 1.5g
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chicken in soy flour

(no ratings)
chicken in soy flour

chicken breast tenders with soy flour versus breading

CALORIES: 307.4  |  FAT: 17.9g  |  PROTEIN: 34.2g  |  CARBS: 5.5g  |  FIBER: 3g
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Pancakes with soy flour and bananas- high protein

(no ratings)
Pancakes with soy flour and bananas- high protein

This is a hearty pancake but not too heavy. The use of soy flour increases the protein and reduces the carbs compared top using just white flour.

CALORIES: 224.1  |  FAT: 3.4g  |  PROTEIN: 10.8g  |  CARBS: 40.4g  |  FIBER: 4.6g
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Soy Flour Gravy (Low Carb)

(no ratings)
Soy Flour Gravy (Low Carb)

CALORIES: 48.4  |  FAT: 4.5g  |  PROTEIN: 1.4g  |  CARBS: 1.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Soy Flour Gravy (Low Carb) Calories
Zucchini muffins with soy flour

(no ratings)
Zucchini muffins with soy flour

Small batch of muffins made with no added fat. Uses a blend of all-purpose and soy flour.
Double recipe to make a full dozen.

CALORIES: 81.9  |  FAT: 0.2g  |  PROTEIN: 5.6g  |  CARBS: 14.8g  |  FIBER: 2.2g
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soy flour flat bread

(no ratings)
soy flour flat bread

I haven't tried this yet, but many people liked it on the web site I borrowed it from. You can change out the onion powder for another flavor if you like.

CALORIES: 114.8  |  FAT: 7.2g  |  PROTEIN: 7.4g  |  CARBS: 6.9g  |  FIBER: 2.8g
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Soy Flour Pancakes

(no ratings)
Soy Flour Pancakes

CALORIES: 107.7  |  FAT: 0.8g  |  PROTEIN: 9.2g  |  CARBS: 16g  |  FIBER: 2.4g
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LC Soy Flour Pie Crust

(no ratings)
LC Soy Flour Pie Crust

A great substitution for Diabetics or Low Carb Dieters

CALORIES: 256.6  |  FAT: 22.1g  |  PROTEIN: 9.4g  |  CARBS: 6.9g  |  FIBER: 2.9g
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Potato Bread (+Gluten+Soy flour)

(no ratings)
Potato Bread (+Gluten+Soy flour)

Adjusted to give better rise and nutrition. Mealy potatoes (Russett, baking potatoes are needed. Do NOT salt the cooking water. Sweet potatoes can be substituted for regular potatoes.

CALORIES: 104.8  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 22.9g  |  FIBER: 1.3g
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soy flour pizza dough

(no ratings)
soy flour pizza dough

makes 2 individual 10 inch pizzas

CALORIES: 290.2  |  FAT: 1.7g  |  PROTEIN: 24.2g  |  CARBS: 48.7g  |  FIBER: 9.8g
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Soy Flour Salmon Patties

Incredible! 5.0/5
(1 rating)
Soy Flour Salmon Patties

CALORIES: 202.8  |  FAT: 7.1g  |  PROTEIN: 27g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Soy Flour Salmon Patties Calories
Outrageous Soy Flour Muffins

Good 3.0/5
(1 rating)
Outrageous Soy Flour Muffins

CALORIES: 237.1  |  FAT: 11.1g  |  PROTEIN: 7.5g  |  CARBS: 28.9g  |  FIBER: 4g
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crepes with soy flour

(no ratings)
crepes with soy flour

basic crepe recipe, only change is using soy flour to raise protein content

CALORIES: 55.2  |  FAT: 2g  |  PROTEIN: 3.7g  |  CARBS: 5.7g  |  FIBER: 0.9g
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