Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 121.9 mg |
| Potassium | 289.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.1 g |
| Protein | 10.7 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 13.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.4 % |
| Copper | 13.0 % |
| Folate | 10.9 % |
| Iron | 12.1 % |
| Magnesium | 4.9 % |
| Manganese | 29.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 14.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Soy and Coconut Flour Pancake
View the full Fluffy Soy and Coconut Flour Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Soy and Coconut Flour Pancake
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Soy Flour, (1 tbsp)
17 calories of Olivio Light, (0.33 tbsp)
13 calories of Evaporated Milk, Fat Free Milk Carnation, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Coconut Flour, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Fluffy Soy and Coconut Flour Pancake
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Soy Flour, (1 tbsp)
17 calories of Olivio Light, (0.33 tbsp)
13 calories of Evaporated Milk, Fat Free Milk Carnation, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Coconut Flour, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
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