Fluffy Soy and Coconut Flour Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 7.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 121.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Fluffy Soy and Coconut Flour Pancake calories by ingredient


Introduction

Fluffy Soy and Coconut Flour Pancake Fluffy Soy and Coconut Flour Pancake
Number of Servings: 1

Ingredients

    1 large Egg
    1 tsp Cinnamon
    1 tsp Vanilla Extract
    1.0 tbsp Soy Flour
    1 tsp Olivio Light
    1 tbsp Evaporated Milk
    1/2 tbsp coconut flour

Directions

In a bowl mix all ingredient to a pancake batter consistency. If more water is needed add very small amounts at a time. cook 2 minutes per side on a non stick pan. don't over cook or it will dry out. Enjoy... Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user IRONXIRON.