soy flour flat bread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.4 g

View full nutritional breakdown of soy flour flat bread calories by ingredient
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Introduction

I haven't tried this yet, but many people liked it on the web site I borrowed it from. You can change out the onion powder for another flavor if you like. I haven't tried this yet, but many people liked it on the web site I borrowed it from. You can change out the onion powder for another flavor if you like.
Number of Servings: 8

Ingredients

    1 1/4 cup soy flour sifted
    1/2 tbsp baking powder
    1/2 tsp salt
    1 tbsp onion powder
    1 cup warm water
    1/4 cup olive oil

    a bit of soy flour to keep fingers flowered

Directions

Mix baking powder, salt, onion powder and sifted soy flour in mixing bowl with dough attachment. Mix on low speed 3-4 min. Drizzle in warm water until mixture is sticky. Scrape dough out of mixing bowl with rubber spattula and with wll soy floured fingers roll dough into ball on counter top (do not knead bread). Pinch off balls of dough the size of a 50 cent piece (remember to keep fingers floured). Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week.

Number of Servings: 8

Recipe submitted by SparkPeople user ROZIGNAL.

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