Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 191.6 mg |
| Sodium | 333.6 mg |
| Potassium | 418.1 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.1 g |
| Protein | 17.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.5 % |
| Calcium | 19.0 % |
| Copper | 25.4 % |
| Folate | 15.5 % |
| Iron | 13.4 % |
| Magnesium | 9.2 % |
| Manganese | 18.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 23.5 % |
| Riboflavin | 11.9 % |
| Selenium | 0.3 % |
| Thiamin | 5.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Flour Pancakes
View the full Soy Flour Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Flour Pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Dannon Oikos Traditional Greek Yogurt-Toasted Coconut Vanilla, (0.38 serving)
43 calories of Soy Flour, (0.13 cup, stirred)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.50 tbsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Soy Flour Pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Dannon Oikos Traditional Greek Yogurt-Toasted Coconut Vanilla, (0.38 serving)
43 calories of Soy Flour, (0.13 cup, stirred)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.50 tbsp)
1 calories of Baking Powder, (0.50 tsp)
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