Cat fish sauteed in soy flour and olive oil
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 520.5
- Total Fat: 38.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 1.1 g
- Protein: 48.9 g
View full nutritional breakdown of Cat fish sauteed in soy flour and olive oil calories by ingredient
Number of Servings: 1
Ingredients
-
Extra virgin Olive Oil
Soy Flour
Cat fish filets
Directions
Shake the raw filet in a bag with a cup of soy flour.
Put 1/2 cup of olive oil in a frying pan over medium high heat.
Wait until the olive oil just begins to smoke.
Fry the catfish, turning once, until golden brown on both sides.
Serving Size: 1/2 filet
Number of Servings: 1
Recipe submitted by SparkPeople user LAKEBOUND9.
Put 1/2 cup of olive oil in a frying pan over medium high heat.
Wait until the olive oil just begins to smoke.
Fry the catfish, turning once, until golden brown on both sides.
Serving Size: 1/2 filet
Number of Servings: 1
Recipe submitted by SparkPeople user LAKEBOUND9.