Cat fish sauteed in soy flour and olive oil

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 520.5
  • Total Fat: 38.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 48.9 g

View full nutritional breakdown of Cat fish sauteed in soy flour and olive oil calories by ingredient
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Number of Servings: 1

Ingredients

    Extra virgin Olive Oil
    Soy Flour
    Cat fish filets

Directions

Shake the raw filet in a bag with a cup of soy flour.
Put 1/2 cup of olive oil in a frying pan over medium high heat.
Wait until the olive oil just begins to smoke.
Fry the catfish, turning once, until golden brown on both sides.

Serving Size: 1/2 filet

Number of Servings: 1

Recipe submitted by SparkPeople user LAKEBOUND9.

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