Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 520.5
Total Fat 38.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 147.8 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 48.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.5 %
Copper 12.6 %
Folate 4.7 %
Iron 3.2 %
Magnesium 4.5 %
Manganese 9.4 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 4.2 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 2.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cat fish sauteed in soy flour and olive oil

View the full Cat fish sauteed in soy flour and olive oil Recipe & Instructions
Submitted by: LAKEBOUND9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cat fish sauteed in soy flour and olive oil

374 calories of cat fish, 8 oz filet, (1 serving)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

20 calories of Soy Flour, (1 tbsp)


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