Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.7
Total Fat 19.9 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 123.3 mg
Sodium 566.7 mg
Potassium 88.7 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.5 g
Sugars 2.8 g
Protein 16.1 g
Vitamin A 10.5 %
Vitamin B-12 6.3 %
Vitamin B-6 2.8 %
Vitamin C 0.6 %
Vitamin D 5.9 %
Vitamin E 0.8 %
Calcium 26.6 %
Copper 0.3 %
Folate 3.3 %
Iron 4.4 %
Magnesium 1.3 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 16.5 %
Riboflavin 8.6 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parker's Old-Fashioned Pancakes - Soy Flour


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parker's Old-Fashioned Pancakes - Soy Flour

139 calories of Bob's Red Mill Soy Flour, (0.29 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

50 calories of Half and Half Cream, (0.16 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

2 calories of Baking Powder, (0.75 tsp)

1 calories of Xylitol, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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