Tuna And Asparagus Quiche Recipes

This is our absolute favorite way to eat asparagus!

This is the best asparagus you will ever have!

This creamy soup is low in fat and tastes great.

My favorite type of asparagus:

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduim

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

Healthy, delicious, and easy!

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Makes a great main dish for breakfast or brunch. Low fat and high protein.

A tuna casserole that's good for you!

Quick and easy

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

A no mayo version of a classic sandwich.

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

A fantastic side dish that is quick and easy to make.

Great Served on Natures Own Wheat Bread

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Delicious grilled veggie

This six-ingredient dinner is the best for weeknight dinners!