Curried asparagus and olive quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 255.9
- Total Fat: 19.0 g
- Cholesterol: 181.2 mg
- Sodium: 328.8 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.2 g
- Protein: 15.2 g
View full nutritional breakdown of Curried asparagus and olive quiche calories by ingredient
Number of Servings: 6
Ingredients
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1 Tbsp olive oil
1 cup chopped onion
2 cups asparagus, in 1" lengths
4 Tbsp black olives, roughly chopped
4 eggs, beaten
2 cups grated mature cheddar
1/4 tsp salt
1/8 tsp pepper
1/8 tsp nutmeg
1/8 tsp red pepper (or to taste)
1/4 tsp curry powder
1 medium tomato, sliced
Directions
Saute onion in oil until translucent. Add asparagus and cook 2 minutes. Mix in olives.
Meawhile beat eggs in large bowl. Add all spices and cheese and mix well. Add asparagus mixture and mix well.
Spray a 9" pie plate and pour quiche mixture in, spreading evenly. Top with slices of tomato.
Bake in 350 oven for about 30 minutes or until centre has set.
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MEGABOMB.
Meawhile beat eggs in large bowl. Add all spices and cheese and mix well. Add asparagus mixture and mix well.
Spray a 9" pie plate and pour quiche mixture in, spreading evenly. Top with slices of tomato.
Bake in 350 oven for about 30 minutes or until centre has set.
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MEGABOMB.
Member Ratings For This Recipe
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KEYSMAD
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EVERGLAD
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COURTIEBELLE84
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CYMBOL
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ASIKORA