Curried asparagus and olive quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 19.0 g
  • Cholesterol: 181.2 mg
  • Sodium: 328.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Curried asparagus and olive quiche calories by ingredient
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Number of Servings: 6


    1 Tbsp olive oil
    1 cup chopped onion
    2 cups asparagus, in 1" lengths
    4 Tbsp black olives, roughly chopped
    4 eggs, beaten
    2 cups grated mature cheddar
    1/4 tsp salt
    1/8 tsp pepper
    1/8 tsp nutmeg
    1/8 tsp red pepper (or to taste)
    1/4 tsp curry powder
    1 medium tomato, sliced


Saute onion in oil until translucent. Add asparagus and cook 2 minutes. Mix in olives.
Meawhile beat eggs in large bowl. Add all spices and cheese and mix well. Add asparagus mixture and mix well.
Spray a 9" pie plate and pour quiche mixture in, spreading evenly. Top with slices of tomato.
Bake in 350 oven for about 30 minutes or until centre has set.

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MEGABOMB.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    That was super yummy! I doubled the eggs, used pam instead of oil and added a red bell pepper and it made 2 pie pan quiches! I didn't have any tomatoes so i cut up another red bell pepper into 1/4" wide circles and placed them on top. Beautiful! I am definately making this again! - 8/26/08

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  • Fabulous! Loved the combination of curry, egg and asparagus! - 3/9/11

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  • Delicious! - 12/29/10

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  • Excellent - 4/13/09

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  • Great! I used spray instead of olive oil, and a little less low fat cheese...great for South Beach phase 1. - 2/4/09

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