Swiss Quiche Recipes

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.

somewhat healthified version
There are some changes that would make it even healthier. If you make your own crust with whole wheat flour, for example, that would really increase the fiber content.

Low carb

Not low calorie, but super low-carb and diabetes friendly, this easy quiche has tons of flavor and is an easy brunch or dinner. Great with stewed tomatoes, a salad, or fresh greens!

Best served hot and with fresh lemmon wedges to squeeze juice over slice.

Ham & Swiss Quiche with turkey bacon

Recipe credited to: http://girottifamily.typepad.com/mountain_
musings/2008/09/swiss-chard-quiche.html

Very easy, very tasty,

This is an easy recipe that makes a good breakfast or lunch. You can chill unused portions and reheat them in the microwave for 20 seconds on high.

Quiche

Swiss Chard fresh from my garden.
I had lots of it , so I made this quiche.

I always mix this up with whatever ingredients I have on hand.

This is one of my favorite, low-carb quiche recipes.