Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 12.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 112.0 mg
Sodium 382.3 mg
Potassium 188.2 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.1 g
Sugars 4.0 g
Protein 12.0 g
Vitamin A 48.1 %
Vitamin B-12 5.4 %
Vitamin B-6 3.9 %
Vitamin C 10.4 %
Vitamin D 8.1 %
Vitamin E 0.1 %
Calcium 10.3 %
Copper 1.8 %
Folate 10.0 %
Iron 7.3 %
Magnesium 4.6 %
Manganese 12.0 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 7.5 %
Riboflavin 8.1 %
Selenium 1.5 %
Thiamin 1.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Swiss Quiche with Spinach and Tomato

View the full Ham and Swiss Quiche with Spinach and Tomato Recipe & Instructions
Submitted by: HSQUARED3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Swiss Quiche with Spinach and Tomato

114 calories of Pie Crust Publix ~ 1, (0.13 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Smithfield Anytime Ham Steak, (0.50 oz)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Sargento ultra thin Swiss cheese (40 cal/slice)1 serving=3 slices, (0.13 serving)

11 calories of Mozzarella Cheese, whole milk, (0.13 oz)

7 calories of Spinach, frozen, (25.50 grams)

6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)

4 calories of raw tomato, (22.50 gram(s))


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