Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 212.5 mg |
| Sodium | 82.0 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 24.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 28.3 % |
| Vitamin E | 33.5 % |
| Calcium | 2.6 % |
| Copper | 4.4 % |
| Folate | 13.2 % |
| Iron | 5.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 20.6 % |
| Selenium | 2.3 % |
| Thiamin | 5.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Veggie & Swiss Fondu Quiche
View the full Crustless Veggie & Swiss Fondu Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Veggie & Swiss Fondu Quiche
143 calories of Léger fondu cheese, (87.50 gram)
75 calories of Eggland's Best Large Egg, (1.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Yellow & Orange Bell Pepper, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Onion, White/Red, Fresh (1 Slice- Small), (0.25 serving)
Calories per serving of Crustless Veggie & Swiss Fondu Quiche
143 calories of Léger fondu cheese, (87.50 gram)
75 calories of Eggland's Best Large Egg, (1.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Yellow & Orange Bell Pepper, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Onion, White/Red, Fresh (1 Slice- Small), (0.25 serving)