Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 14.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 212.5 mg
Sodium 82.0 mg
Potassium 136.4 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 24.7 g
Vitamin A 7.5 %
Vitamin B-12 24.8 %
Vitamin B-6 4.4 %
Vitamin C 0.7 %
Vitamin D 28.3 %
Vitamin E 33.5 %
Calcium 2.6 %
Copper 4.4 %
Folate 13.2 %
Iron 5.3 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 3.5 %
Pantothenic Acid 14.9 %
Phosphorus 11.5 %
Riboflavin 20.6 %
Selenium 2.3 %
Thiamin 5.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Veggie & Swiss Fondu Quiche

View the full Crustless Veggie & Swiss Fondu Quiche Recipe & Instructions
Submitted by: PHOENYXLIVYLOVE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Veggie & Swiss Fondu Quiche

143 calories of L├ęger fondu cheese, (87.50 gram)

75 calories of Eggland's Best Large Egg, (1.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Yellow & Orange Bell Pepper, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Onion, White/Red, Fresh (1 Slice- Small), (0.25 serving)


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