Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 12.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 156.7 mg
Sodium 308.2 mg
Potassium 190.8 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 12.4 g
Vitamin A 8.7 %
Vitamin B-12 12.9 %
Vitamin B-6 7.3 %
Vitamin C 1.0 %
Vitamin D 10.6 %
Vitamin E 0.8 %
Calcium 18.8 %
Copper 3.2 %
Folate 5.3 %
Iron 4.2 %
Magnesium 3.1 %
Manganese 0.7 %
Niacin 6.6 %
Pantothenic Acid 4.1 %
Phosphorus 23.3 %
Riboflavin 17.8 %
Selenium 8.7 %
Thiamin 10.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Ham swiss quiche

View the full Low Carb Ham swiss quiche Recipe & Instructions
Submitted by: STONE76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Ham swiss quiche

48 calories of Egg, fresh, whole, raw, (0.67 large)

47 calories of Swiss Cheese, (0.44 slice (1 oz))

35 calories of Half and Half Cream, (0.11 cup)

27 calories of Ham, regular (11% fat), (0.11 cup, diced)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

3 calories of Mushrooms, fresh, (0.56 large)

1 calories of Onion powder, (0.11 tsp)


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