Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 156.7 mg |
| Sodium | 308.2 mg |
| Potassium | 190.8 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 12.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.8 % |
| Calcium | 18.8 % |
| Copper | 3.2 % |
| Folate | 5.3 % |
| Iron | 4.2 % |
| Magnesium | 3.1 % |
| Manganese | 0.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 23.3 % |
| Riboflavin | 17.8 % |
| Selenium | 8.7 % |
| Thiamin | 10.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Ham swiss quiche
View the full Low Carb Ham swiss quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Ham swiss quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
47 calories of Swiss Cheese, (0.44 slice (1 oz))
35 calories of Half and Half Cream, (0.11 cup)
27 calories of Ham, regular (11% fat), (0.11 cup, diced)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
3 calories of Mushrooms, fresh, (0.56 large)
1 calories of Onion powder, (0.11 tsp)
Calories per serving of Low Carb Ham swiss quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
47 calories of Swiss Cheese, (0.44 slice (1 oz))
35 calories of Half and Half Cream, (0.11 cup)
27 calories of Ham, regular (11% fat), (0.11 cup, diced)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
3 calories of Mushrooms, fresh, (0.56 large)
1 calories of Onion powder, (0.11 tsp)
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