Broccoli & Swiss Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.0
- Total Fat: 8.4 g
- Cholesterol: 50.0 mg
- Sodium: 224.9 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 0.7 g
- Protein: 6.9 g
View full nutritional breakdown of Broccoli & Swiss Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
1 pillsbury pie crust
2 cups chopped broccoli
1 garlic clove crushed
2 eggs
2 egg whites
1 cup of non fat milk
1 tsp dry mustard
1 tsp of Sea Salt
1Tsp of Pepper
3 slices of low fat swiss cheese
Directions
Preheat oven to 350 degrees
Saute broccoli with garlic and olive oil
prepare pie crust by rolling it out into a 9 inch pie plate
Whisk eggs & egg whites with milk and dry mustard
add salt & pepper
Place broccoli into pie crust and pour egg mixture over the broccoli and put the slices of cheese on top
Place into a 350 degree oven for approx 30 mins until a toothpick comes out clean
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user DINASOUP.
Saute broccoli with garlic and olive oil
prepare pie crust by rolling it out into a 9 inch pie plate
Whisk eggs & egg whites with milk and dry mustard
add salt & pepper
Place broccoli into pie crust and pour egg mixture over the broccoli and put the slices of cheese on top
Place into a 350 degree oven for approx 30 mins until a toothpick comes out clean
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user DINASOUP.