Broccoli & Swiss Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 8.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 224.9 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Broccoli & Swiss Quiche calories by ingredient
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Number of Servings: 8

Ingredients

    1 pillsbury pie crust
    2 cups chopped broccoli
    1 garlic clove crushed
    2 eggs
    2 egg whites
    1 cup of non fat milk
    1 tsp dry mustard
    1 tsp of Sea Salt
    1Tsp of Pepper
    3 slices of low fat swiss cheese

Directions

Preheat oven to 350 degrees
Saute broccoli with garlic and olive oil
prepare pie crust by rolling it out into a 9 inch pie plate
Whisk eggs & egg whites with milk and dry mustard
add salt & pepper
Place broccoli into pie crust and pour egg mixture over the broccoli and put the slices of cheese on top
Place into a 350 degree oven for approx 30 mins until a toothpick comes out clean


Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user DINASOUP.

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